The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Networks & Studios
Networks
NetflixProduction Companies
Show Information
StatusEnded
TypeMiniseries
First Aired1/1/2021
Last Aired1/1/2021
Seasons1
Episodes8
LanguageEnglish
CountryUnited States
Creators & Crew
1
Seasons
8
Episodes
20m
Per Episode
2021
First Aired
Content Ratings
Languages
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Cast
Videos
Seasons
1 seasons
