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SELF: Firm Flat Abs Fast
Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!
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Networks & Studios
Production Companies
Show Information
StatusEnded
TypeMiniseries
First Aired10/5/2005
Last Aired10/5/2005
Seasons1
Episodes4
LanguageEnglish
CountryUnited States
Creators & Crew
1
Seasons
4
Episodes
2005
First Aired
Languages
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Seasons
1 seasons
